Keeping focused for a lengthy period of time can be difficult, whether you are a skilled Ph.D. student or a high school student. Following these five tips can help you stay focused in such a scenario.
Developing good habits and putting effective study methods into practice might help you keep your mind focused when studying. And, whether you’re in high school or college, it’s never too late to develop good study habits. We’ve compiled a list of five study methods to help you overcome procrastination and boost your learning process.
Make a Timetable:
To start, make a plan on paper and pin it to the wall of your room. Allow your subject a specific amount of time and be sure to take breaks. Continuously studying for several hours is pointless and causes you to lose interest fast. After an hour of studying, take at least a 5–10-minute break.
Eliminate distractions:
Distractions from our technological gadgets are one of the most significant barriers to our learning. When you start scrolling through social media, you may find yourself spending a lot of time. You must detach yourself to solve this problem. If limiting your device’s notifications doesn’t help, try turning it off or moving it out of the room while you’re studying.
Exercise on a Regular Basis:
Some of you may consider exercising a time sink. But believe me when I say it isn’t. Regular exercise not only keeps you physically fit but also improves your concentration for up to two or three hours. Yoga is also a great way to de-stress.
Eat a healthy diet:
Eating junk or unhealthy food can harm your health because it contains high levels of cholesterol and has low nutritional value. And if you are not in excellent health, you will be unable to concentrate on your academics. As a result, it is critical to consume a low-sugar, high-vegetable diet. Drinking water at regular intervals also helps digestion and keeps you hydrated.
Don’t perform multiple tasks:
Trying to do too many things at once will cause you to lose attention. The reason behind this is that the frequent interruptions caused by multitasking reduce the brain’s ability to direct its attention. Instead, try to focus on only a single task at a time. Though there are several techniques to enhance your focus when studying, the five tips above are the most basic ones, to begin with. Begin now and observe the change.
